Yes. You don't need any knowledge. We turn it into simple meals and explain each step.
Diabetes · 90 days
Steadier blood sugar, with food you actually enjoy.
A 90-day plan to balance your meals, carbs and timing — with daily support, alongside your doctor's care.
- 90 days
- Daily WhatsApp support
- Online or Lahore
Sound like you?
You're not alone — and it's fixable.
- “My sugar keeps fluctuating despite my effort”
- “I feel tired, hungry or low on energy”
- “I don't know what to eat at gatherings”
- “I want a routine, not a strict chart”
- “I need someone to follow up with me”
You don't need to know anything about nutrition. We do the thinking. You follow simple steps.
What changes
From stuck, to steady.
Not sure what's safe to eat
Clear, simple meal choices
Sugar going up and down
A steadier daily pattern
Strict rules you can't keep
A routine that fits your life
Managing on your own
Regular follow-up and support
What you get
Everything you need, nothing you don't.
Blood-sugar-friendly plan
Meals built around your routine and your doctor's targets.
Carb & timing guidance
Know how much and when to eat to keep energy steady.
The balanced plate
A simple way to build every meal — at home or outside.
Weekly tracking
We review your progress and adjust the plan each week.
Daily WhatsApp support
Quick help when you're unsure what to eat.
Desi-friendly swaps
Keep your favourite foods with better portions and pairings.
Your 90 days
What to expect, step by step.
- 1
Weeks 1–2
Get structured
Better daily meal structure and appetite control.
- 2
Weeks 3–6
Feel steadier
More consistency and steadier daily energy.
- 3
Weeks 8–12
See the trend
Stronger blood sugar trends when you stay consistent.
Nutrition support complements your doctor's treatment and does not replace medical care. Never change medicines without your doctor.
How to start
Starting is easy.
1
Book
Pick a time that suits you
2
Tell us about you
Your goals, routine and health
3
Get your plan
Made just for you
4
Follow & check in
Daily support, weekly updates
Is it for you?
Honest about who it helps.
A great fit if…
- Adults (men and women) with diabetes or prediabetes
- You're under a doctor's care and want food guidance
- You can share short daily updates
Maybe not if…
- Looking to stop medicines without your doctor
- Under 18, or needing urgent medical care
- Pregnant (gestational diabetes needs a doctor-led plan first)
Pay in 2 installments
Start with 50%, pay the rest later.
No extra fees
You only pay the package price.
Refund promise
Offered if you follow the plan and results don't come. Terms apply.
Ready when you are
Start your Diabetes plan.
Zartasha Khalid
Clinical Dietitian · MPhil Human Nutrition
- Lahore clinic
- Online worldwide
- Replies within 24 hours
Prefer a call?
Request a call-back