Daily calorie calculator
See about how many calories you may need at rest, day to day, and a simple target for your goal. This is a starting guide—not medical advice.
Your details
Feet and inches: use decimals like 5.8 for 5 ft 8 in, or 5.11 for 5 ft 11 in. You can also type 5'8" or 5.67 for decimal feet (about 5 ft 8 in).
Enter age (15–100), height in feet (e.g. 5.8 for 5 ft 8 in), and weight in kg to see resting calories, maintenance calories, and a starting daily target.
Turn these numbers into a real meal plan
Book a premium consultation to translate calorie and macro targets into Pakistani food portions, weekly structure, and follow-up.
How to read these numbers
Your real needs depend on sleep, stress, muscle, health conditions, and day-to-day movement—no online tool can capture all of that. Treat these figures as a friendly starting point, then work with a dietitian for a plan that fits you.