90-day programs

Find the program made for you.

Three simple programs. Pick the one that matches your goal — we take care of the rest.

Help me choose WhatsApp
  • Daily WhatsApp support
  • Desi-friendly meals
  • Online or Lahore
Dietitian Zartasha Khalid

Which one is for me?

Pick your main goal. That's it.

Weight Loss Program

Lose weight and keep it off

Choose this if…

  • You want to lose weight in a healthy way
  • You've tried diets that didn't last
  • You want to keep eating normal home food
See this program

PCOS Program

Ease PCOS symptoms with food

Choose this if…

  • You have PCOS or irregular periods
  • Cravings and tiredness take over your day
  • Weight feels impossible to shift
See this program

Diabetes Program

Steadier blood sugar day to day

Choose this if…

  • You have diabetes or prediabetes
  • Your sugar levels keep going up and down
  • You're unsure what's safe to eat
See this program

Not sure which one? Message us on WhatsApp and we'll point you to the right one.

In every program

The same care, whichever you choose.

A plan made for you

Built around your body, routine and food.

Daily WhatsApp support

Ask anything, share updates, stay on track.

Weekly updates

Your plan changes as you progress.

Desi-friendly meals

Roti, rice and daal can stay on your plate.

Online or in Lahore

Join from anywhere in the world.

Pay in 2 installments

Start with 50% and pay the rest later.

How it works

Four simple steps to begin.

1

Book

Pick a slot — online or in Lahore

2

Assess

Share your goals & health history

3

Get your plan

A custom plan built on your routine

4

Stay on track

Weekly follow-ups on WhatsApp

Client love

Real people. Real change.

“Lost 8kg in 2 months without starving. The plan was practical and easy to follow.”
Client · Weight loss
“PCOS symptoms improved within weeks and my routine finally became consistent.”
Client · PCOS
“I got clear daily guidance instead of generic charts, and that made all the difference.”
Client · Clinical nutrition
“Lost 8kg in 2 months without starving. The plan was practical and easy to follow.”
Client · Weight loss
“PCOS symptoms improved within weeks and my routine finally became consistent.”
Client · PCOS
“I got clear daily guidance instead of generic charts, and that made all the difference.”
Client · Clinical nutrition
“Lost 8kg in 2 months without starving. The plan was practical and easy to follow.”
Client · Weight loss
“PCOS symptoms improved within weeks and my routine finally became consistent.”
Client · PCOS
“I got clear daily guidance instead of generic charts, and that made all the difference.”
Client · Clinical nutrition
“Lost 8kg in 2 months without starving. The plan was practical and easy to follow.”
Client · Weight loss
“PCOS symptoms improved within weeks and my routine finally became consistent.”
Client · PCOS
“I got clear daily guidance instead of generic charts, and that made all the difference.”
Client · Clinical nutrition

Pay in 2 installments

Start with 50%, pay the rest later.

No extra fees

You only pay the package price.

Refund promise

Offered if you follow the plan and results don't come. Terms apply.

Read the full terms

Questions

Before you join.

Diabetes and Weight Loss programs are for both males and females. PCOS program is for females only.

Limited slots each week

Start your 90-day plan.

Dietitian Zartasha Khalid

Zartasha Khalid

Clinical Dietitian · MPhil Human Nutrition

  • Lahore clinic
  • Online worldwide
  • Replies within 24 hours
Book Consultation WhatsApp

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