Programs
Structured coaching programs
Pick a clear format based on your timeline and health goal.
4-Week Reset Program
4 weeks
Kickstarting consistency with simple, practical nutrition habits.
- - Initial assessment
- - Weekly check-ins
- - Reset meal structure
- - Habit tracker
12-Week Fat-Loss Coaching
12 weeks
Sustainable fat loss with close accountability and progressive adjustments.
- - Personalized plan
- - Biweekly reviews
- - Meal swaps and travel strategy
- - Plateau support
PCOS Nutrition Protocol
12-16 weeks
Cycle support, insulin-resistance aware nutrition, and symptom management.
- - PCOS-focused roadmap
- - Cycle-based adjustments
- - Lifestyle support
- - Progress reviews